The ketogenic (keto) diet is a low carbohydrate, high-fat diet that reduces the number of carbs you eat per day to 30 grams or less per day. Keep in mind that 30 net carbs are an average amount of carbohydrates per day. Your amount will depend on your body, weight, gender, and age. When you reduce the carbs while increasing the number of healthy fats you eat, your body enters a natural fat-fueled metabolic state known as ketosis.
In one study, overweight or obese women who had eggs for breakfast ate fewer calories at lunch compared to those who ate a grain-based breakfast. Flavo Trim If you currently eat a grain-based breakfast, you may want to consider switching to a protein-rich meal, such as eggs.